Healthy Recipes
Delicious recipes that support your fitness goals.
Snickerdoodle Pecan Protein French Toast Sticks
Pre heat oven to 350 degrees F Line a baking sheet with parchment paper Cut each slice of bread into thirds Whisk together egg whites, milk, protein powder and additional cinnamon/sweetener, if using Coat each slice of bread in the egg mixture Place on parchment paper Bake for 9 mi...
The Perfect Curry Tuna Melt (With Jicama Fries!) Recipe
Preheat oven to 425 Toss together jicama, oil and seasoning Spread on baking sheet Bake for 20 minutes Toss Bake for an additional 20 minutes or until golden While fries are baking, mix together tuna, yogurt, curry spice and chives Divide tuna evenly between 2 slices of bread...
Bodybuilders' Steak & Grilled Cheese Sandwich Recipe
Season meat and cook as desired Add peppers and onions to medium skillet and cook until tender (or grill outside with steak) Layer steak, veggies and cheese onto bread Top with additional bread slice Heat medium skillet or grill pan over medium heat* Add sandwich to pan and toast unti...
Protein Bar Recipes
Peanut Butter Chocolate Chip Protein French Toast Recipe
Preheat pan or griddle to medium/high heat. Whisk together egg, protein powder, cinnamon, and milk. Soak each slice of bread in egg mixture on each side. Cook french toast on each side for about 3 minutes or until golden brown. Heat peanut butter until melty. Drizzle over french toast. Sprinkl...
Peach Mango Protein Soft Serve Recipe
Add protein powder and greek yogurt to food processor Blend until combined (scraped down sides, if needed) Add in frozen fruit Pulse** in food processor until combined (you can pulse until all fruit is blended in or leave chunks of the fruit for more texture) Serve immediately for a crea...
Peanut Butter Banana Bulking Protein Shake Recipe
Place ingredients into a blender and blend until smooth. You can also use whole milk and additional peanut butter, and turn this protein shake into a higher calorie weight gainer. Nutritional information for this recipe based on 2 scoops of whey protein blend and a medium banana. By using whole milk...
No Powder, No Problem - Tuna Protein Shake Recipe
Don't fear the tuna shake! This shake actually tastes a lot better than it sounds. Combine all ingredients in a blender, and blend until extremely smooth.
No-Bake Gluten-Free High Protein Energy Bites Recipe
In large bowl, combine Oats, Ground Chia, Hemp Seeds, Cacao Powder, Protein Powder, Cinnamon, and Sea Salt. Add in Almond Butter, Maple Syrup, Vanilla, and optional Mix-Ins, if using. Mix until just combined. Scoop 1 Tbsp of mixture and roll between hands into ball. Place on cookie sheet. Repeat...
Nutritious Hot Body Turkey Chili Recipe
Lightly spray your frying pan. Add turkey and onions, crumble turkey and cook fully. Stir in remaining ingredients. Cover pot with lid. Continue to cook on low heat for 30 minutes.
Muscle Mac Recipe
Mix together all ‘special sauce ingredients’ Grill hamburgers as desired Spread ½ special sauce on bottom of bun Top with lettuce and 1 hamburger patty Top with next ‘bottom’ bun Layer with ‘special sauce’, lettuce, pickles, second hamburger patty Finish off with hamburger bun top...
Monster Mass Turbo Bulking Oatmeal Recipe
This is a perfect breakfast bodybuilding meal for bulkers who don't have much time in the morning, or for those of you who forgot to prepare a morning meal. It is high protein, very nutritious, and has caffeine! What more do you need? Oh, and it's extremely simply to make. Place instant oatmeal in a...
Nichole Ohrablo's Super Shake Recipe
Blend, serve...then fly off to conquer the world!
Mini Coconut Chocolate Chip Protein Cookies Recipe
Preheat oven to 325 degrees Line a baking sheet with parchment paper Sift together dry ingredients: whey protein, coconut flour, oat flour, baking soda and salt Whisk together wet ingredients: egg whites, coconut milk, coconut oil, stevia and vanilla Combine wet and dry ingredients Fo...
Mini Turkey Cheddar & Peppers Quiche Recipe
These delicious mini quiche were enjoyed by my family this morning and welcomed with smiles. Even my kiddo, who seems to have an aversion to green things, immediately asked for seconds. Filled with spinach, peppers and onions, these quiche will have them coming back for more. In addition to the veg...
Mexican Style Stuffed Peppers Recipe
Preheat oven to 375 degrees. Bring a pot of water to a boil add in peppers and cook 4-5 minutes or until tender. Drain and lay cut side up in a line baking pan. Heat a large nonstick skillet over medium heat. Add in your chicken and cook 2-3 minutes. Add remaining ingredients except chee...
Madras Chicken & Broccoli Skewers With Sweet Potato Fries Recipe
Combine chicken, broccoli and madras seasoning in a bowl Cover with a lid and allow it to sit for 20 minutes in the refrigerator While meat is marinating, heat up grill and sprinkle sliced sweet potatoes with paprika or seasoning of choice Gently add chicken cubes and broccoli to skewers*...
Lunch Recipes
Mediterranean Rice Recipe
Boil Basmati rice for aprox 15-20 minutes. Add rice to bowl. Cut up red onion into strips, add to rice. Drain tuna oil, add tuna to rice. Cut up avocado into small squares, add to rice. Squeeze lemon, add juice to rice. Add salt/pepper Ready to serve.
Crustless Low-Carb Protein Pumpkin Pie Recipe
Preheat oven to 325 degrees Spray a pie dish with nonstick spray Add all ingredients of a bowl and mix well Place an oven safe dish full of water on rack below where pie will go (this prevents cracking on the top of the pie) Pour mixture into dish and bake for ~45-50 minutes or until jus...
Low Carb Bacon Cheddar Ranch 'Potato' Salad
Add cauliflower florets to a large pot Cover with water Bring to a boil and then allow to boil for 7-8 minutes or until fork tender Drain the cauliflower and set aside In a bowl combine your greek yogurt, ranch seasoning and salt/pepper Gently mix yogurt into cauliflower until coated...
Low Carb Pancakes With Raspberries Recipe
Mix egg and almond flour, heat oil in skillet. Pour half of batter into skillet and cook until brown around edges then flip over. Cook other side until brown. Cook remaining batter in the same manner and server with the raspberries.
Low-Carb Grilled Greek Turkey Cutlets & Fresh Green Beans Recipe
Sautee green beans in olive oil over medium heat until tender. Toss with salt and pepper, to taste. Grill turkey cutlets until cooked through. Divide cutlets among 2 plates. Sprinkle cutlets with olives, feta, tomato and some fresh mint, if desired. Serve with green beans.
Low Carb, High Protein Breakfast Pizza Eggs Recipe
Coat a 9 inch skillet with nonstick spray Whisk together egg, egg whites, zucchini, coconut flour and pizza seasoning Pour mixutre into pan and set over medium heat Cover pan and allow to cook until eggs are set and edges become slightly golden Top with pasta sauce and grated cheese Not...