Healthy Recipes
Delicious recipes that support your fitness goals.
Low Carb, High Protein Pizza Crust Recipe
Bring the cream cheese to room temperature. Preheat your oven to 350 degrees. Combine cream cheese, eggs and seasoning in a mixing bowl. Spray the bottom and sides of a 9x13 baking pan with a non-stick spray. Place the parmesan cheese evenly on the bottom of the baking pan, and then pour in the egg...
Low Carb Chicken Carbonara Recipe
Preheat oven to 300F Add oil to saute pan and set on medium-high heat Season chicken with salt, pepper and desired seasonings. Italian seasoning is my personal choice! Once oil is close to reaching its smoke-point (or when you see ripples in oil), add chicken and sear each side until golden...
Low Carb Recipes
Low Carb Berry Cobbler Crumble Recipe
Preheat oven to 375 degrees F Toss berries with xanthum gum, lemon zest and any sweetener, if using Put berries in a cast iron skillet or oven safe dish Bake for 15 minutes While berries are baking, mix together almond flour, protein powder and 1 tbsp. melted coconut oil until crumbly. Y...
Low Calorie Pizza Rolls Recipe
Preheat oven to 350 degrees Line a baking sheet with parchment paper Roll out crescent dough (do not break into rolls) Lightly press perforated edges to seal dough Spoon pizza sauce evenly over dough* Sprinkle with shredded cheese Roll dough width wise Place in freezer for 20 mi...
Low Calorie Chocolate Protein Cupcakes Recipe
Preheat oven to 325 degrees F Line 12 cupcake tins with paper liners (or spray pan) Mix together chocolate protein powder and baking powder Add in egg whites, melted coconut oil, milk, applesauce Mix until just combined (do not over mix) Evenly divide batter between 12 cupcake liners...
Lime BBQ Chicken With Salsa Cream Dipping Sauce Recipe
Cube chicken. Place the cilantro, minced garlic, lime zest, lime juice, olive oil, salt and pepper into a bowl. Stir until mixed well. Place the cubed chicken into the marinade, making sure that all the cubes are seasoned. Cover and let sit in the refrigerator for 30 to 60 minutes. Because this is a...
Leftover Roast Turkey BLT Recipe
Mix together greek yogurt and onion + garlic powder Heat cranberries and mash (add a bit of sweetener such as stevia, if desired) Cook bacon as desired Lay leaf lettuce onto 1 slice of bread Top with bacon and then roast turkey On second bread slice spread greek yogurt and cranberry ‘sauce” Sandwich...
Lentil Beans (Indian style) - aka Dhal Soup Recipe
Melt the butter in a saucepan and put the garlic and onion in for 2 minutes while stirring, then add the spices. Put in tomatoes, red lentils, lemon juice, vegetable stock, coconut milk, and bring to a boil. Reduce the heat and simmer for 25-30 min. until the lentils are cooked. Ready to ea...
Lemon-Thyme Roast Chicken Recipe
Preheat oven to 350deg F. Sprinkle chicken cavities with 1/2 teaspoon of the pepper and 1/4 teaspoon of the salt. On work surface, roll lemons, pressing down slightly with heel of your hand, (go easy since I know you weight train, press lightly) until softened. With skewer or toothpick, pierce each...
Kurt Weidner's Saturday Blueberry Muffins Recipe
WNBF Pro Bodybuilder Kurt Weidner shares his recipe for healthy egg white oats and blueberry muffins. This recipe works well as a breakfast meal, or as a snack in between major meals. It can easily be taken on the go. Combine the oats, egg whites and blueberries. Mix evenly. Bake at 350 degrees for...
Kurt Weidner's Sweet Potato Waffles Recipe
Add all of the ingredients into a blender. After blending, pour mixture into a waffle maker, heat and serve. Kurt's sweet potato waffles can be eaten for breakfast, or as a stand alone muscle building meal at any time of the day. Each waffle may be eaten dry if desired. Kurt often tops each waffle w...
Kurt Weidner's Saturday Night Burritos Recipe
This meal is often used by Kurt during the off season to break up the monotony of strict dieting. It is a simple, fun and tasty recipe that will satisfy your cravings for something flavorful. Spread some hummus down the center of the high fiber wrap. Top the hummus with baked, cubed chicken breast....
Double Chocolate Protein Avocado Brownies Recipe
Line an 8 x 8 pan with parchment paper, spray, and preheat oven to 350F. Melt 2 oz of the dark chocolate in microwave (20 second intervals) In food processor, add the avocados, coconut sugar, instant coffee, and vanilla extract. Process until smooth and creamy Add the eggs and mix until smo...
Chocolate Peanut Butter Kaged Muscle Kasein Balls
Place dates in food processor and process until smooth and creamy. Add peanut butter, vanilla extract, chocolate KASEIN protein powder and sea salt, and process for another 30 seconds. Next, add the cacao nibs and pulse to distribute. Transfer mixture to freezer and allow 30 minutes to set. Meanw...
Chocolate Oat Kaged Muscle Kasein Protein Bars
In a large bowl, mix together rolled oats and KASEIN protein powder. Set aside. In a medium-sized pan, melt together coconut oil, cocoa powder, and coconut sugar on low heat. Once mixture has melted, pour into dry mixture bowl and add vanilla extract and almond milk. Mix well. Line a 6x8 in...
Easy Chocolate Protein Brownie Recipe
Preheat your oven to 350F. While your oven is heating, grease a muffin pan. Alternatively, you can use a baking pan. After greasing your muffin pan, melt 1 1/4 cup butter in a microwave-safe bowl, in the microwave, until entirely melted. Do not overheat. Once the butter is melted, gradually stir 1 c...
Honey BBQ Slow Cooker Chicken Wings Recipe
Preheat oven to 450 degrees. Line a baking sheet with parchment paper. Place chicken wings on baking sheet and cook for 10 minutes. While chicken wings are baking, spray your slow cooker with nonstick spray. Add half the BBQ sauce to the bottom of the slow cooker. When chicken wings are don...
Joe Ohrablo's Protein Oatmeal Pancakes Recipe
I mix it all up into a pancake batter. You may have to add a tiny bit water to mix it easy. Spray Pam on frying pan, cook until brown and you can throw cinnamon for extra taste and if off season add some sugar free syrup. Nutritional information includes 1/4 cup sugar free syrup per serving.
Homemade High Protein White Cheddar Mac & Cheese Recipe
Preheat oven to 420 degrees Cook pasta 2 minutes shy of directions Drain pasta and return to the pot Add milk, seasonings, cottage cheese and greek yogurt to pasta Slowly mix in white cheddar cheese and half of parmesan Pour pasta into an oven safe baking dish Sprinkle with 2 tbs o...
Home Made Protein and Carbohydrate Bar Recipe
Mix all ingredients as you add them to each other and then in oven tray lined with grease proof paper spread the mixture out. Before you bake them, take a knife and cut them into 10 squares. Put them in a preheated oven at 325 degrees until lightly browned (about 15 minutes) and store them in an air...
High Protein Chipotle Cheddar Vegetarian Quesadilla Recipe
Add sliced pepper, onion and mushroom to grill pan and grill until tender Mix together cottage cheese and chipotle seasoning Lay tortilla flat on grill Spread half with cottage cheese, veggies and then top with cheddar cheese Cook opened with grill cover down for 2 minutes Fold tortil...
High Protein Tuna Bake Pasta Recipe
Boil pasta on medium temperature for 10 mins. Season with a dash of salt if desired. Empty both cans of tuna into a large bowl. Add spinach, sweetcorn, broccoli and mushrooms. Mix well with garlic and herbs. Add drained pasta to bowl and mix again. Add contents of bowl into a level ovenproo...
High Protein Strawberry Shortcake Recipe
Preheat oven to 350 degrees F Spray 4 large** muffin cups with non-stick spray Whisk together dry ingredients: oat flour, protein powder and baking soda Add in egg whites and sweetener, if using Allow batter to sit for 5 minutes Evenly divide batter between 4 muffin cups Bake for a...