Healthy Recipes
Delicious recipes that support your fitness goals.
Healthy High Protein Jumbo Apple Muffin Recipe
Mix everything except apple in microwave safe bowl. Let stand for a couple of minutes so coconut flour can absorb some moisture. Stir and then add the apple. Stir again and microwave for about 8-9 minutes. Makes a very large “muffin” or can be portioned in several servings.
Healthy Chocolate Peanut Butter Protein Brownies Recipe
Preheat oven to 350 degrees Line an 8x8in baking pan with parchment paper Combine all brownie ingredients Pour batter into pan Bake for ~25 minutes (do not overbake) Remove brownies from oven and allow brownies to cool While brownies are cooling, mix together all frosting ingredien...
Healthy Chocolate Peanut Butter Frosted Donuts Recipe
Preheat oven to 350 degrees Spray donut pan with non-stick spray Mix together all ingredients except Chocolate Peanut Butter Evenly divide batter between 4 donut molds Bake for ~12 minutes, or until a toothpick comes out clean Allow to cool "Frost" with Chocolate Peanut Butter
Healthy Chocolate Raspberry Dessert Recipe
Have a sweet tooth and need a quick and satisfying dessert that won't ruin your diet or eating plan? Then try this delicious and easy to make recipe. If you are using frozen raspberries, gently defrost them in a microwave until they are at approximately room temperature. Next, slowly melt the dark c...
Healthy Chili Recipe
You can make this in large amounts and keep it in the fridge or freezer to use through the week or longer. Brown ground beef or turkey. Place meat in soup kettle with all ingredients. The recipe calls for 5 cans of beans. Feel free to mix and match if you do not care for certain types of beans. Seas...
Ground Turkey Omelette Recipe
Grab a deep wok or a non-stick skillet saute. Add all the spices, turkey and vegetables and cook in 1 tablespoon of olive oil until they're soft. In a large mixing bowl whisk the eggs. Now grab an omelette size saute pan. Add 2 tablespoons of olive oil and heat. You have two options here now. You ca...
Healthy, Tasty Almond Butter Cookie Recipe
Preheat oven to 350 degrees. Mix together all ingredients in a bowl. Line a baking sheet with parchment paper. Evenly divide batter into desired size cookies. Press down on tops with a fork. Bake for ~ 8 minutes or until just set. Makes 13 cookies.
Grilled Sausage and Turkey Flatbread Pizza Recipe
Heat grill to around 300 degrees Place each naan/flatbread top side down and grill until crispy While bread is grilling, cook ground turkey breast in a skillet until cooked through Once bread is crispy, flip over and top each flatbread with half of the sauce, ground turkey breast, sausage,...
Grilled Tilapia Tacos With Pico De Gallo Recipe
First let's make the pico de gallo. Chop your tomatoes and toss them in a bowl with a finely minced jalapeno pepper, and chopped cilantro and onion. Add the juice of one lime and salt to taste. Mix well and allow to chill in the refrigerator. Now it's time to fire up the grill. Combine the juice of...
Grilled Tuna Burgers Recipe
Mix all the ingredients together in a large mixing bowl. If you like spices you can chili or paprika here as well. I added chili to taste. Split ingredients into four patties. Take a tray and cover with a non-stick piece of baking paper. Spray the paper lightly with low fat cooking spray. Grill patt...
Grilled Chipotle Shrimp Tacos With Cilantro Avocado Dressing Recipe
Heat grill to around 300 degrees Spray grill with non stick grill spray or toss shrimp with ½ tbs olive oil Place shrimp on the grilled and cook for about 3 minutes Flip shrimp and cook an additional 2-3 minutes or until pink in color When shrimp are done cooking, season with chipotle se...
Grilled Lime Garlic Fiesta Shrimp Recipe
Whisk lime juice, olive oil, zest, oregano, and salt; add shrimp and toss. Cover and chill for 20 minutes. Pam spray a pan and grill shrimp.
Grilled Skirt Steak And Poblano Fajitas Recipe
Core and mash your avocados. Add in 3/4 tsp salt, 1/4 tsp pepper, cilantro and only 2 tbsps of the lime juice to the avocado mash. This will be your guacamole. Next, prepare your onion and poblano peppers. Remove the outer skin from your onion. Lightly brush the onion and the peppers using 2 tsps of...
Grilled Chipotle Salmon with Black Beans & Mango Salsa Recipe
Mix together honey and lime juice. Spread honey evenly between 4 fillets. Sprinkle with Chipotle seasoning, as desired. Grill salmon until cooked and flaky. Toss together black beans and salsa. Evenly divide over 4 fillets. Serve warm.
Easy Gluten-Free Buckwheat Protein Crepes Recipe
Savory Filling Option (enough for 2 crepes): 3 eggs, scrambled ½ cup red or yellow bell pepper, lightly sautéed in coconut oil for 5 minutes 1 cup Spinach, lightly sautéed in coconut oil for 2 minutes Instructions: In blender, add Almond Milk, Cottage Cheese (or additional Almond Mi...
Game Day Buffalo Chicken Sliders Recipe
Combine first 3 ingredients together in a mixing bowl and toss until chicken is coated. Place a small lettuce leaf on each roll. Top with shredded chicken and finish off with a drizzle of blue cheese dressing.
Low Cal Fried Slaw With Bacon And Mushrooms Recipe
Cut up and brown bacon in large heavy skillet. Do not pour off grease. Add mushrooms and sauté for a couple of minutes. If you are using onion add it when you add the mushrooms. Then add both bags of slaw mix and seasoning. Cover and cook on low for about ten minutes, then use a pancake turner an...
Fried Turnips With Apples, Raisins And Bacon Recipe
Heat coconut oil in heavy skillet, add in diced turnips, and apple. Sprinkle with cinnamon as desired. Cover and cook until turnips start to get tender. Add raisins and bacon pieces. When ingredients start to brown, turn over with a spatula. Cook and turn over as many times as needed to reach des...
FitMiss Vanilla Chai Protein Muffins Recipe
Preheat oven to 325 degrees. Mix all the ingredient together. Place 7 baking cups into muffin tray and pour in your batter. Bake muffins for 20-22 minutes or until a toothpick inserted into the center of the muffins come out clean. Topping Mix together 1 packet of stevia, 1 tsp of cocoa powder & 1...
Dinner Recipes
Triple Chocolate Chip Deep Dish Protein Cookie Recipe
Preheat oven to 350 degrees F Combine all ingredients except the chocolate chips in a bowl. Using an electric mixer, mix well. Gently fold in chocolate chips. Pour batter into an 8 in oven safe skillet (cast iron skillets work best here). Bake for ~20 minutes or until top is golden....
Drizzled Protein Coated Almond Bites Recipe
In a large mixing bowl combine yogurt and whey protein isolate. Mix well, then add almonds. Spoon 1.2 oz. (~2 tbsp) into cupcake paper cups an set in freezer for 5 minutes. Put 2 tbsp coconut butter in a microwave safe bowl, and microwave for 30 seconds. Stir in cocoa powder and Splenda packets to m...
Mouth Watering Dark Chocolate Cherry Protein Pancakes Recipe
Whisk together oat flour, coconut flour, protein powder and baking powder. In a second bowl mix together egg whites, greek yogurt, extracts and sweetener. Combine wet and dry ingredients. Stir in 2 tbsp. mini dark chocolate chips and 2 tbsp. chopped dark cherries (or more if you’re feeling...
Deep Dish Pepperoni Pizza Lasagna Recipe
Preheat oven to 350 degrees Combine cottage cheese, eggs, and ¼ cup pizza seasoning in a bowl. Mix with an electric mixer until creamy and smooth Spread ¼ cup pizza sauce on the bottom of a 9x13 in baking dish Layer 3 noodles on top of the sauce. Evenly spread 1/3 of cottage cheese mixtu...