Exercise Video Database
1500+ exercises with video guides and instructions.
By Muscle Group
By Equipment
Smith Machine Wide Grip Bench Press Video Exercise Guide
ChestMachineCompound
Standing Calf Machine Shrug Video Exercise Guide
TrapsMachineIsolation
Standing Glute Kickback Machine Video Exercise Guide
GlutesMachineIsolation
Standing Machine Calf Raise Video Exercise Guide
CalvesMachineIsolation
Standing Smith Machine Wrist Curl (behind back) Video Exercise Guide
ForearmsMachineIsolation
T-Bar Machine Shrug Video Exercise Guide
TrapsMachineIsolation
Wide Stance Smith Machine Squat Video Exercise Guide
GlutesMachineCompound
Banded Machine T-Bar Row Video Exercise Guide
Upper BackMachineCompound
Lateral Pulldown Bicep Curl Video Exercise Guide
BicepsMachineIsolation
Smith Machine Squat (Feet Forward) Video Exercise Guide
QuadsMachineCompound
Front Foot Elevated Smith Machine Split Squat Video Exercise Guide
QuadsMachineCompound
Machine Hack Squat Video Exercise Guide
QuadsMachineCompound
Lateral Raise Machine Video Exercise Guide
ShouldersMachineIsolation
Narrow Stance Machine Hack Squat Video Exercise Guide
QuadsMachineCompound
Narrow Stance 45 Degree Leg Press Video Exercise Guide
QuadsMachineCompound
Narrow Stance Smith Machine Squat Video Exercise Guide
QuadsMachineCompound
One Leg 45 Degree Leg Press Video Exercise Guide
QuadsMachineCompound
Pit Shark Belt Squat Video Exercise Guide
QuadsMachineCompound
Resistance Band Machine Hack Squat Video Exercise Guide
QuadsMachineCompound
Single Leg Extension Video Exercise Guide
QuadsMachineIsolation
Smith Machine Front Squat Video Exercise Guide
QuadsMachineCompound
Smith Machine Lunge Video Exercise Guide
QuadsMachineCompound
Smith Machine Bulgarian Split Squat Video Exercise Guide
QuadsMachineCompound
Smith Machine Behind the Neck Shoulder Press Video Exercise Guide
ShouldersMachineCompound
Smith Machine Shoulder Press Video Exercise Guide
ShouldersMachineCompound
Smith Machine Box Squat Video Exercise Guide
QuadsMachineCompound
Smith Machine Squat Video Exercise Guide
QuadsMachineCompound
Smith Machine Zercher Squat Video Exercise Guide
QuadsMachineCompound
Smith Machine Upright Row Video Exercise Guide
ShouldersMachineCompound
Leg Extension (Toes In) Video Exercise Guide
QuadsMachineIsolation
Leg Extension (Toes Out) Video Exercise Guide
QuadsMachineIsolation
Wide Hack Squat Video Exercise Guide
QuadsMachineCompound
Wide Stance 45 Degree Leg Press Video Exercise Guide
QuadsMachineCompound