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GlutesMachineCompoundintermediate

Wide Stance Smith Machine Squat Video Exercise Guide

Wide Stance Smith Machine Squat Video Exercise Guide
  1. Set the bar to around shoulder height and load the weight you want to use.
  2. Stand under the bar with your legs wide and your toes pointed slightly outward.
  3. Grasp the bar with a wide grip and position the center on top of your back muscles. The bar should not rest on your neck. 
  4. Take the weight off the rack. This is the starting position.
  5. Inhale and slowly squat down until your thighs are parallel to the floor.
  6. Pause. Exhale, and push through your heels to raise the bar back to the starting position. This is one rep.
  7. Repeat for desired reps.