Exercise Video Database
1500+ exercises with video guides and instructions.
By Muscle Group
By Equipment
Behind The Neck Push Press Video Exercise Guide
ShouldersBarbellCompound
Bent Over Dumbbell Reverse Fly Video Exercise Guide
ShouldersDumbbellIsolation
Bent Over Rear Delt Fly (Head on Bench) Video Exercise Guide
ShouldersDumbbellIsolation
Dumbbell 6 Ways (Raise) Video Exercise Guide
ShouldersDumbbellIsolation
Lying Dumbbell Front Raise On Incline Bench Video Exercise Guide
ShouldersDumbbellIsolation
Dumbbell Lateral Raise Video Exercise Guide
ShouldersDumbbellIsolation
Dumbbell Upright Row Video Exercise Guide
ShouldersDumbbellCompound
Forearm Wall Slide Video Exercise Guide
ShouldersBodyweightCompound
Half Kneeling Cable External Rotation Video Exercise Guide
ShouldersCableIsolation
Half Kneeling Dumbbell Press Video Exercise Guide
ShouldersDumbbellCompound
Barbell Overhead Front Raise Video Exercise Guide
ShouldersBarbellIsolation
Kettlebell Angled Press Video Exercise Guide
ShouldersKettle BellsCompound
Knee to Elbow Dumbbell External Rotation Video Exercise Guide
ShouldersDumbbellIsolation
Lying Cable Front Raise Video Exercise Guide
ShouldersCableIsolation
Lying Rear Delt Fly Video Exercise Guide
ShouldersDumbbellIsolation
Lying Rear Delt Barbell Raise Video Exercise Guide
ShouldersBarbellIsolation
Lying Shoulder Press Video Exercise Guide
ShouldersDumbbellCompound
Lying Single Arm Trap Raise Video Exercise Guide
ShouldersBodyweightIsolation
Lateral Raise Machine Video Exercise Guide
ShouldersMachineIsolation
Seated Cuban Press Video Exercise Guide
ShouldersDumbbellCompound
Seated Dumbbell Press Video Exercise Guide
ShouldersDumbbellCompound
Seated Dumbbell Lateral Raise Video Exercise Guide
ShouldersDumbbellIsolation
Seated Barbell Overhead Front Raise Video Exercise Guide
ShouldersBarbellIsolation
Seated Neutral Grip Dumbbell Shoulder Press Video Exercise Guide
ShouldersDumbbellCompound
One-Arm Seated Dumbbell Lateral Raise Video Exercise Guide
ShouldersDumbbellIsolation
Serrano Press Video Exercise Guide
ShouldersDumbbellCompound
Smith Machine Behind the Neck Shoulder Press Video Exercise Guide
ShouldersMachineCompound
Smith Machine Shoulder Press Video Exercise Guide
ShouldersMachineCompound
Smith Machine Upright Row Video Exercise Guide
ShouldersMachineCompound
Standing Cable Reverse Fly Video Exercise Guide
ShouldersCableIsolation
Standing Neutral Grip Dumbbell Shoulder Press Video Exercise Guide
ShouldersDumbbellCompound
Cable Lateral Raise Video Exercise Guide
ShouldersCableIsolation