Exercise Video Database

1500+ exercises with video guides and instructions.

Barbell Bench Press Video Exercise Guide

ChestBarbellCompound

Valslide Push Up Video Exercise Guide

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Decline Push Up (Feet on Bench) Video Exercise Guide

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Plyometric Push Up Video Exercise Guide

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Sled Press Video Exercise Guide

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Ring Fly Video Exercise Guide

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Chain Fly Video Exercise Guide

ChestChainsIsolation

Exercise Ball Push Up Video Exercise Guide

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Wide Grip Decline Bench Press Video Exercise Guide

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Exercise Ball Dumbbell Bench Press Video Exercise Guide

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Alternating Dumbbell Bench Press on Exercise Ball Video Exercise Guide

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Exercise Ball Cable Fly Video Exercise Guide

ChestExercise BallIsolation

Plyometric Clapping Push Up Video Exercise Guide

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Bench Press Against Chains Video Exercise Guide

ChestChainsCompound

Reverse Grip Incline Push Up Video Exercise Guide

ChestBenchCompound

Neutral Grip Decline Dumbbell Bench Press Video Exercise Guide

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Eccentric Only Incline Push Up Video Exercise Guide

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Feet on Wall Push Up Video Exercise Guide

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Fingertip Push Ups Video Exercise Guide

ChestBodyweightCompound

Exercise Ball Dumbbell Fly Video Exercise Guide

ChestExercise BallIsolation

Push Up (Feet on Swiss Ball) Video Exercise Guide

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Knee Push-Up Video Exercise Guide

ChestBodyweightCompound

Knuckle Push Up Video Exercise Guide

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Lateral Hand Walk Push Up Video Exercise Guide

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Lying Cable Pullover Video Exercise Guide

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Lying Cable Pullover (Rope Extension) Video Exercise Guide

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Ring Push Up Video Exercise Guide

ChestRingsCompound

One-Arm Dumbbell Bench Press Video Exercise Guide

ChestDumbbellCompound

Push Up with Mountain Climber Video Exercise Guide

ChestBodyweightCompound

Push Up Plus Video Exercise Guide

ChestBodyweightCompound

Push Up to Side Plank Video Exercise Guide

ChestBodyweightCompound

Push Up with Knee Drive Video Exercise Guide

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Push Up Video Exercise Guide

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Reverse Grip Dumbbell Squeeze Press Video Exercise Guide

ChestDumbbellCompound

Reverse Grip Bench Press Video Exercise Guide

ChestBarbellCompound

Push Up Jacks Video Exercise Guide

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