Bench Press Against Chains Video Exercise Guide

The bench press against chains is a variation of the barbell bench press and an exercise used to strengthen the muscles of the chest.

The use of chains, as seen in the bench press against chains, allows you to overload the top portion of a lift.

The bench press against chains is a great exercise to use if you’re looking to get stronger on the bench press exercise, especially if you struggle while locking out at the top of your reps.