Articles & Guides
Learn how to build muscle, burn fat and stay motivated.
Muscle & Strength Talks To WBFF Pro Fitness Model Bree Lind
What is your athletic background, and how did you get involved with fitness and competing? I have been involved in sports since I can remember. As a child my mom always had me in swimming lessons, ballet, you name it. As a teen I was involved in track, basket ball, volleyball, and eventually as an a...
The United States Of Atrophy - An Interview With Tito Dudley
Natural bodybuilder Tito Dudley is a cancer survivor, a filmmaker, and a man dedicated to helping America find it's way back to a healthy lifestyle. His first film, The United States Of Atrophy, is set to be released in the spring of 2011. For more information on Tito Dudley, please visit his websit...
Turning It Around! An Interview With Rany Hok
Rany Hok had something to prove. She didn't want to let her body and health slide after her pregnancy. So Rany made a goal to get back in shape within a year after the birth of her son. She proceeded to lose 50 pounds, and completely turned her life around. Rany is now a self-proclaimed gym enthusia...
Muscle & Strength Talks To Shredded Trainer And Fitness Model Olly Foster
What is your athletic background, and how did you get involved with fitness and what do you love most and least about it? I first got involved in the health and fitness industry at 16 where I took up the sport of rugby league. By 17 I was semi pro with a bright future ahead in the game. I was lucky...
Muscle & Strength Talks To Trainer And Fitness Model Rasma Davis
What is your athletic background, and how did you get involved with fitness? At the age of six I started ballroom dancing in my small home town in Lithuania. I competed for over 10 years and was considered the best in my age group. When I turned 18 I move to America to peruse a better opportunity...
Top Fitness Model David Kimmerle Talks To Muscle & Strength
What is your athletic background, and how did you get involved with fitness and bodybuilding? Well I was broke, fat, single, depressed and confused; pick a subject. I had fallen so far down the hole that... all I had left was potential. Then I started back to the gym, really only because it was some...
Titanic Teen Bodybuilder Matthijs Klein Talks To Muscle & Strength
How did you get involved with weight training and bodybuilding? When I was a young boy I wanted to join the Navy. I knew I needed to get fit to pass exams or succeed in exercises. You need to be really fit because it's a very serious job. The first time I went to the gym I was 15 years old. I starte...
Interview with IFBB Natural Bodybuilder Tim Martin
Tim Martin is one of the biggest natural bodybuilders in the world. His thickness and mass are a tribute to his dedication to the sport. And at the age of 41, he’s showing no signs of slowing down. Tim began competing in 1995, and has won numerous NPC, WNBF and INBF titles. His most recent victory c...
Thrashing PRs: An Interview With Tony Gilgamesh
If you could piece together the perfect natural strength athlete, combining determination, intelligence, and raw raging strength - this athlete would look something like Tony Gilgamesh. Body By Gamma, as he is known on the Internet, is much more than a lifter. Tony is an inspiration to all that know...
The Comeback Of Joe Ohrablo, An Interview
Joe Ohrablo is one strong and determined natural bodybuilder, and not just in the gym. In December of 2008, at the peak of his bodybuilding career, Joe suffered a devastating injury. He tore both quad muscles while deadlifting. Not much more then a year later, Joe is as strong as ever, and a few sho...
Muscle & Strength Talks To The Beast Derek Charlebois
What is your athletic background, and how did you get involved with bodybuilding? I originally became interested in bodybuilding at the age of 15 after watching Rocky IV. Stallone’s muscular and ripped physique along with the hardcore training montage made me say “I want to look and train like that!...
Muscle & Strength Talks To Super Fitness Model Lindsay Kaye
What do you love most about fitness? What I love most about fitness is that anyone can do it, but there is a select few that have the will! There was a time where I thought I could never eat super healthy foods consistently and quit having fast food. After learning what those meals were doing to my...
Super Fit Model And Figure Competitor Rashidat Owe Talks To Muscle & Strength
What do you love most about figure and fitness? The one thing that I love the most about figure and competing is the fact that you are able to show your true strength as far as the dedication that it takes to actually get on stage and compete. The feeling of getting on stage with hopes of winning ca...
Stunning Bikini Competitor And Model Michelle Hanson Talks To Muscle & Strength
What is your athletic background and how did you get involved with fitness bikini? I played every sport in high school, was involved with cheerleading and I was a gymnast in elementary school. I started out as a figure competitor 7 years ago and have now moved to Bikini. I love the way it makes your...
Six Pack Nick Paniagua Talks To Muscle & Strength
You are absolutely shredded. What are the keys to your conditioning, and do you stay crazy-ripped all year long? Thank you. I've always been a very lean person, as a child and into my teens. I have an extremely high metabolism. So it's always been a challenge for me to put on weight. I personally n...
Muscle & Strength Talks To Shredded Physique Freak Melih Cologlu
What is your athletic background, and how did you get involved with Physique? I competed in high school swimming and water polo at a very high level and also NCAA Division One swimming and water polo (big contact sport, basically football in the pool) and finished top 3 in my events in NEC with Sain...
Shredded Trainer & Physique Competitor Chris Villa Talks to M&S
What do you love most about lifting and fitness? Pushing myself daily. Knowing the fact that as days go on I can get better and better and test myself, because at the end of the day that’s all that counts. What I really love about Men’s Physique is that it gives us the chance to present the ideal Ph...
Muscle & Strength Talks To Shredded Men's Physique Champion Alex Carneiro
What do you love most about Men's Physique? The recently new introduced NPC Men’s Physique is new kid on the block compared to the other sports that have been in the NPC Organization. Bikini was the last sport introduced three years ago in the NPC and IFBB and it blew up like no one expected. This i...
Interview With Shaun “The Giant Killer” Clarida
Pro bodybuilder Shaun Clarida is a giant. At 5'2", and 135 pounds, he has a physique capable of crushing even the largest of natural competitors. In our interview with Shaun, he talks training and diet, and what he loves most about the sport of bodybuilding. Muscle and Strength: How'd you get the ni...
Muscle & Strength Talks To The Rogers Twins: Physique Freaks Andrew & Anthony
What is your athletic background, how did you get involved with bodybuilding and what do you love most about it? We have been training naturally now for just over 11 years and we love it. We grew up watching wrestling and films by Jean Claude Van Damme, Arnold Schwarzenegger and Sylvester Stallone a...
Interview with Roger Waters, Natural Mr. Universe & Mr. Olympia
Winning is something that natural bodybuilding champion Roger Waters is very familiar with. In his first INBA Overall Mr. Universe, and the INBA Mr. Olympia Masters Tall, and Overall Tall in 2007 and 2008. Lately, Roger has also been branching out into acting. He has appeared in several Hollywood fi...
Road Racer And Model Stacey McMahon Talks To Muscle And Strength
* Sponsors: WhiteTiger.com.au, BRP Racing, Shoei, SIDI, Teknic, Two Wheels, Live to Ride, ALPHA Magazine, Draggin Jeans, Melbourne Motorcycle Fairings, Ugly Fish eyewear. What is your athletic background and how did you get involved with fitness and racing? I have always been heavily involved in...
Muscle & Strength Talks To Pro Diva Fitness Model Diana Chaloux
What is your fitness background? I was born and raised in Vermont and was active in sports at an early age. I was never the most gifted athlete, but I was always a very hard worker. I loved playing sports and was introduced to the weight room at the young age of 14. At that point in time I really di...
Interview with INBF Figure Competitor Pamela Murray
At the age of 33, Pamela Murray was out of shape and the heaviest she'd ever been at in her life. She felt tired all the time, and a simple flight of stairs was a serious cardio workout. After turning her life around and dedicating it to bodybuilding and fitness, Pamela hit the stage in 2008. Muscle...