Weighted Pull Up Video Exercise Guide

The weighted pull up is a progression to the traditional bodyweight pull up and targets the lats as well as the rest of the back, biceps, core, and shoulders indirectly.

By adding weight to the pull up, you can accomplish progressive overload with the lift and put yourself in position to build bigger muscles. Be sure you have mastered the traditional bodyweight variation of the pull up before progressing to the weighted pull up.