Pull Up Video Exercise Guide

The pull up is a classic exercise and one used to target the upper back muscles such as the latissimus dorsi.

Vertical pulling movements, such as the pull up, are foundational movements that should be included in your workout routines. So, once you’ve found a variation you like and feels comfortable to you, master it as it will benefit you from a strength and aesthetic standpoint.

The pull up can be incorporated into back workouts, pull workouts, upper body workouts, or full body workouts.