Split Stance Pallof Press Video Exercise Guide

The split stance pallof press is a variation of the pallof press and an exercise used to strengthen the muscle of the core.

The pallof press, in general, works the core by placing isometric tension on the muscle groups as you move a weight from the cable stack through a slight range of motion.

The split stance pallof press provides an additional core challenge as you maintain a neutral spine while holding the split stance for the desired number of reps.