Pallof Press Video Exercise Guide

The Pallof press is an exercise commonly used to strengthen the muscles of the abs and obliques.

It works the core by providing isometric tension while you move a weight through a brief range of motion.

It’s an extremely versatile exercises which has had many variations stem from it to challenge the core in many different ways and to help accomplish different goals.

If you have a goal of increasing core strength, the pallof press should be a staple in your core workouts.