Lying Pallof Press Video Exercise Guide

The lying pallof press is a variation of the pallof press and an exercise used to strengthen the muscle of the core.

The pallof press, in general, works the core by placing isometric tension on the muscle groups as you move a weight from the cable stack through a slight range of motion.

The lying pallof press is an excellent variations for true beginners looking to build their core strength prior to moving on to more advanced variations of the exercise.