Kettlebell Single Arm Racked Carry Video Exercise Guide

The kettlebell single arm racked carry is a variation of the farmers walk and a total body exercise used to primarily target the muscles of the core, forearms, and traps.

The kettlebell single arm racked carry loads the weight unilaterally to force your core to stabilize your spine during the carry.

The kettlebell single arm racked carry is part of the loaded carry exercise family tree, which are important foundational exercises you should try to incorporate into your workout programs.