Dumbbell Farmers Carry Video Exercise Guide

The farmers carry is a total body exercise that builds strength in the forearms, traps, and core.

Carries are a foundational movement pattern and are important to include in your workout routines to build optimal strength.

The movement works through isometric contraction on the forearms and traps. It also provides a core challenge as you try to maintain a stable spine while walking the prescribed distance.

The farmers carry can be included in nearly any workout routine.