Kettlebell Single Arm Bottoms Up Carry Video Exercise Guide

The kettlebell single arm bottoms up carry is a variation of the farmers walk and a total body exercise used to primarily target the muscles of the core, forearms, and traps.

The kettlebell single arm bottoms up carry implements an unbalanced weighted load to force your core to stabilize your spine during the carry.

This is a slightly more advanced variation of the famers walk and you may be better off starting off with an easier variation until you’ve build the prerequisite core and forearm strength.