Half Kneeling Adductor Pallof Press Video Exercise Guide

The half kneeling adductor pallof press is a variation of the pallof press and an exercise used to strengthen the muscle of the core.

The pallof press, in general, works the core by placing isometric tension on the muscle groups as you move a weight from the cable stack through a slight range of motion.

The half kneeling adductor pallof press adds an additional stretch the adductor muscle.