Dumbbell Thruster Video Exercise Guide

The dumbbell thruster is a variation of the barbell thruster and a combination exercise that combines the movement patterns of the front squat with the movement of an overhead press.

For this reason, the dumbbell thruster works the muscles of the legs and the muscles of the shoulders.

Thrusters have been popularized by the sport of Crossfit. The movement has a lot of application in building strength, size, and explosiveness. However, it’s extremely technically demanding and should not be attempted until other exercises and variations have been mastered.