Barbell Thruster Video Exercise Guide

The barbell thruster is a combination exercise that combines the movement patterns of the front squat with the movement of an overhead press.

For this reason, the barbell thruster works the muscles of the legs and the muscles of the shoulders.

The barbell thruster has been popularized by the sport of Crossfit. The movement has a lot of application in building strength, size, and explosiveness. However, it’s extremely technically demanding and should not be attempted until other exercises and variations have been mastered.