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Dumbbell Suitcase Carry Video Exercise Guide
The dumbbell suitcase carry is a variation of the farmers walk and an exercise used to strengthen the core and forearms.
The unilateral loading seen in the dumbbell suitcase carry forces your core to fight to stabilize the spine.
The dumbbell suitcase carry gets its name because the way one holds the dumbbell while performing the exercise is reminiscent of the way one carries a suitcase.