Double Kettlebell Swing Video Exercise Guide

The double kettlebell swing is a variation of the kettlebell swing and a total body movement that primarily works the muscles of the posterior chain, emphasizing the hamstring complex.

Kettlebell swing variations are an excellent starting point for those learning the hip hinge movement pattern. From there one can progress to more advanced hip hinges such as the deadlift.

Regardless, the double kettlebell swing is a great exercise to incorporate into your workout program for general health purposes.