Kettlebell Swing Video Exercise Guide

The kettlebell swing is a total body movement that primarily works the muscles of the posterior chain, emphasizing the hamstring complex.

The kettlebell swing is an excellent starting point for those learning the hip hinge movement pattern. From there one can progress to more advanced hip hinges such as the deadlift.

Regardless, the kettlebell swing is a great exercise to incorporate into your workout program for general health purposes.