Double Kettlebell Single Leg Deadlift Video Exercise Guide

The double kettlebell single leg deadlift is a variation of the single leg deadlift and an exercise used to target the muscles of the hamstrings, as well as other muscle groups of the posterior chain.

The double kettlebell single leg deadlift requires a lot of balance to execute and is a good options for those looking to progress to heavier implements of other single leg deadlift variations.

Mostly used as a functional exercise, the double kettlebell single leg deadlift can also be used as a way to train the hamstrings unilaterally to build balanced strength and an aesthetic physique.