Bodyweight Single Leg Deadlift Video Exercise Guide

The bodyweight single leg deadlift is a variation of the deadlift and an exercise used to strengthen the muscles of the hamstrings.

Generally, the bodyweight single leg deadlift is used as an activation exercise and/or warm up exercise. It can also be an excellent variation for those looking to work the hip hinge in a non-weighted fashion.

The bodyweight single leg deadlift helps build proprioception, balance, and unilateral strength.