Bottoms Up 1 Kettlebell Split Squat Video Exercise Guide

The bottoms up one kettlebell split squat is a variation of the split squat and an exercise used to target the muscles of the leg.

By utilizing a unilateral load, as seen with the bottoms up one kettlebell split squat, you challenge your core to stabilize the core and remain upright.

This can be a good way to strengthen the core before moving on to more advanced variations of the split squat.