Resistance Band Assisted Pull Up (From Foot) Video Exercise Guide

The resistance band assisted pull up (from foot) is an excellent way for beginners who can’t perform bodyweight pull ups to practice the pull up motion.

The band assisted pull up is a progression from eccentric only pull ups, and can be used alongside the eccentric only pull up to build the pulling muscles required to perform bodyweight pull ups. These muscles primarily include the lats and biceps.