Band Assisted Nordic Hamstring Curl Video Exercise Guide

The band assisted Nordic hamstring curl is a variation of the Nordic hamstring curl and an exercise used to target the hamstring complex.

The Nordic hamstring curl, in generally, is an excellent exercise option for building hamstring muscle and strength.

However, not many people are able to pull off this exercise in the beginning. That’s where utilizing the band assisted Nordic hamstring curl can help by allowing one to train the movement pattern while assisting in the most difficult portions of the exercise.