Alternating Standing Kettlebell Press Video Exercise Guide

The alternating standing kettlebell shoulder press is a variation of the standing kettlebell press and an exercise used to strengthen the muscles of the shoulders.

The handles of the kettlebells make the kettlebell shoulder press a unique exercise. The distribution of weight lies below the handle, as opposed to aligned with the handle, forcing you to fight gravity pulling the weight down below your hand positioning.

The handles, and how you’ll be able to manipulate your hand positioning, may also help alleviate some wrist and elbow pain associated with presses.

By alternating the presses, you’ll work each side unilaterally, which can help build balanced strength and an aesthetically pleasing physique. It’ll also provide a core challenge as you fight to stabilize the body while alternating presses.