1 KB Kettlebell Clean & Press Video Exercise Guide

The 1 KB kettlebell clean & press is a variation of the clean & press and a total body exercise.

The kettlebell clean & press is a combination exercise which combines the kettlebell clean with the kettlebell press. The clean portion of the exercise works the lower body, core, upper back, and traps. The press portion of the exercise works the push muscles of the upper and lower body.

The 1 KB kettlebell clean & press is an extremely explosive movement that involves nearly every muscle in the body. They can be especially beneficial for those looking to build explosiveness for sports, or those who are looking to build explosiveness in general.