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Hollywood Muscle: Zac Efron Inspired Workout Routine
It’s that time again and we’re back for another edition of Hollywood Muscle. Hollywood Muscle is a monthly installment where the M&S team revisits some of the most iconic physiques in the history of film and media. On the docket for today is none other than Zac Efron. Efron has gone from teen heartt...
Muscle Building Workout Program for Tall Guys
The vast majority of sample workout programs out there aren’t designed with tall people in mind. Which can be unfortunate, because certain machines, equipment, and specific ranges of motion just aren’t tall person friendly. As a fellow member of the tall person’s society, I wanted to change that. Th...
Build Huge Muscles: 12 Week Workout Program to Get Huge
Is your goal to get huge? It’s a common goal among our readers. And the reasons why vary from person to person. Maybe you’re tired of being the smallest in your friend group. Maybe you’re just trying to find a healthy hobby. Maybe you’re trying to impress someone (romantic interest? You go bro/ette!...
Women's Fitness Trainer: 6 Week Women’s Workout for Fat Loss
Fat loss is a tricky thing. You want to train and keep your strength levels and eat a good satiating diet, but you also want to strip away unwanted fat. Many will participate in exclusive programs that are either all one way or another. For example, many will perform cardio only and neglect any type...
Wild 20 Powerbuilding Workout: Get Crazy, Get Big & Strong
Earlier this year I designed a bench press program called the 2 Plate Special. It was created to help the myriad of lifters stuck around a 180-240 bench press max bust through plateaus and make progress. While I knew this training protocol would help, I didn't expect it to catch on like wildfire. Th...
Fast 21 Workout: 3 Weeks To A Lean & Shredded Physique
This program consists of 21 days of heavy compound movements mixed with high-intensity training to deliver fast results and help you get in the best shape of your life. Each day brings something different to the table when it comes to training methods: Heavy core lifts, super sets, drop sets, and...
VTS - The Complete Venom Training System Program
About a year ago I came up with the Venom Training System. Now I want to present to you a complete program based entirely around its principles. From head to toe and bicep to calves, we’re going to cover every body part. I am going to present to you detailed training sessions and protocols to follow...
Push-Pull Superset Workout Program Ft. NFL Tight End Vernon Davis
We recently traveled to Washington D.C. to team up with MuscleTech athlete and Pro Football Player, Vernon Davis, to bring you some of his All-Pro training secrets. In this video, Vernon gives us his favorite upper body workout routine to put on muscle size during his off-season. Since Vernon has su...
Upper/Lower Workout Routine for Tall Guys
Finding workouts online can be especially difficult for the taller crowd. Certain exercises don’t feel right for us. And making sure you’ve picked the correct exercise variation when most people tell you that you HAVE to deadlift, squat, and bench press can be tricky. That’s where this workout comes...
VCS 3 Stage Back Workout - Volume, Cluster & Strength Training
The volume, cluster and strength system is structured in 9 week cycles. There are 3 separate blocks of training, with each block lasting 3 weeks in duration. Each VCS block (volume, cluster, strength block) for major body parts is comprised of 3 different exercises. During a given block you will be...
Troy's 3 Day Maintenance Workout
This three day a week workout routine was one that helped me maintain my gains and actually inch my way toward a little more as I used it. The hard day is Wednesday, and you want to give yourself ample rest time between chest and triceps so you do not float through the tricep portion by reducing you...
Train Like a Superhero: 8 Week Full Body Workout
We all have our favorite superheroes. We identify with them based on their backstories, their special super powers and their ability to save the day. Starting a list of the absolute best would cause more debates than an “X Best Exercises to Build Muscle” article. One thing that is common for many of...
The Toughest Fitness Challenge Most Lifters Can't Complete
Happy Birthday! It’s been another great year and today we get to celebrate…you! You’re awesome and are blessed to celebrate another 365 days of being fit. Wait. It’s not your birthday? Really? Ok, well keep reading anyway because you can reference this when the anniversary of your birth does come or...
The Total Package: A 3 Day Full Body Strength & Hypertrophy Workout
As Shakespeare so beautifully put it, “to be or not to be, that is the question”. However, for lifters it looks more like this: “To train for strength or to train for hypertrophy, that is the question.” It’s a dilemma we all face too often. But, who’s to say we can’t have it all? When I recently too...
Chris Hemsworth Inspired Workout Program: Train Like Thor
With Thor: Ragnarok set to hit theatres next month, one of the most common questions we keep getting is: “How can I look as jacked as Chris Hemsworth playing Thor?” And no matter where you are in your fitness journey, this article will show you how to get closer to the muscular, yet chiseled physiqu...
The Ultimate Bro Split: 12 Weeks to MASS
Bodybuilding bro splits, at one time, were by far the most popular workout split. Nearly everyone at the gym was doing them. Chest days, back days, leg days, oh my! Heck, we even had arm day – arguably the best day of the week. For decades, you would rush to newsstands to buy the newest muscle mag j...
The Super Toning Training Routine
This routine is such that you must be prepared for hard training and you should ensure that your health is of such that you may embark on this type of routine. If you are not sure then seek medical advice before starting. If just starting out then you must cut the routine down until your level of fi...
The Power Pump Routine
Even though I’ve been in bodybuilding since 1980, my thirst for knowledge never ceases. I’m a Certified Personal Trainer and a Certified Sports Nutritionist, I’m known as something of a “training expert” yet my desire to learn more never stops. In fact, the opportunity of learning even the smallest...
The Metabolic Circuit
I’ve recently started implementing “metabolic circuit” training into my regular workouts. When done correctly, metabolic circuits are intense, effective and efficient. Metabolic circuit training is a great program to incorporate into your regular training to give your body something completely diffe...
The Leg Gauntlet By Stephanie Foley
I have a workout that deserves recognition. I join a group of guys weekly for what they call ‘The Gauntlet’ workout, compliments of a guy name John Millich. Legs Legs Exercise Sets Reps Leg Curls * 4 10 Single Leg Curls - Each Leg ** 3...
The Cardio-Free Fat Burning Workout Program
Summer, and all the outdoor activities (i.e. beach, pool, barbecues, etc.) that go with it, will soon be upon us. The question is, “Are you ready?” Perhaps the answer is a bit simpler to the “average Joe,” but not for those of us who spent the winter months training “balls to the wall” to add more m...
Tank Top Workout: 4 Day Muscle Building Split
Spring is upon us. Pictures and videos of people heading to the beach are popping up all over social, which can only mean one thing. The tank is back! And it’s here to stay throughout the summer months (all the way through Labor Day depending on which region of the country you live in). Wait, you’re...
The Bear Barbell Complex
The Bear Complex is a strength, muscle building and general conditioning barbell complex that can be used several times per week depending on needs and goals. "The Bear" can be used as: Warm Up - As a warm up before weight training. Use a moderately light weight and perform the Bear Complex to r...
The Super Fan Workout: Look Like a Pro in Your Jersey
Now that we are in the month of October, football season is in full swing. Having graduated from an SEC school, the importance of football victories trumps any other claim to fame the fall season may have. Even bigger than football though is setting up the tent, firing up the grill, and dumping ice...