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Get Yoked Like Thor: Complete Training And Diet Plan
With Thor storming its way into theaters soon, this is a good time of year to get motivated and set out on your own journey for more muscle and strength. Like Thor, if your goal is to build a powerful, muscular body that actually looks like it came from Asgard and are tired of the “fitness” programs...
Strength And Bulk Beginner Workout - Linear Progression
This is a beginner workout perfect for someone who feels they have a good grasp of squat and deadlift form. By following the progression (addition of weight) guidelines detailed below, you will rapidly add bench press, squat and deadlift strength while building muscle. This workout is a great choice...
Robert Downey Jr Inspired Workout Program: Train Like Iron Man
With less than a week left until Avenger: Infinity War hits theaters, I think it’s time to wrap up our Avengers: Infinity War inspired workout series. And what better way to close it out than with the "Godfather of the Marvel Universe" and the man in the iron suit? Over the years, I don’t think Marv...
Phase Training Pt.1: 5 Week Primer Workout for Muscle Size
When it comes to just about anything that’s not working in your life, a small change can have a big impact. That’s especially true when it comes to weight training, and change is something that should happen more frequently than it does for most trainees. Some people go several months or an entire y...
Jai Courtney Workout: How Jai Got Swole for Terminator Genisys
Spartacus, A Good Day to Die Hard, Divergent, Insurgent, Terminator: Genisys and the upcoming Suicide Squad. These are just a few roles Australian-born actor Jai Courtney has taken on to establish himself as one of the new generation of actors required to be in top shape for the big screen. In Termi...
Get Swole: 5 Phase Muscle Building Workout System
This is a complete 20 week muscle building program designed by Cory Gregory. Each phase is run as a 4 week block, and the 20 week cycle may be repeated after it is done. The phases are: Phase 1 - No wasted time here. A crazy start to an intense program. This phase will build a solid base for even t...
Get Ripped With Supersets & Giant Sets
Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab. When you hear the words fat-loss workout what do you think of? What pops in your head? Is it visions of plodding away on the treadmill, bike or elliptical? Do fears of wasting away precious muscle wa...
Hercules Workout: Build Raw Muscle And Strength
Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab. Hercules: The Thracian Wars won’t pound its way into theaters until next summer, but you can’t help but to be in awe of all the Tweets Dwayne “The Rock” Johnson has filtered out about this monumental...
Dumbbell Only Home Or Gym Full Body Workout
Stuck at home and only have dumbbells? Maybe you're in a rut and what to try something different? The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment. This workout can be run for an extended period...
8 Week Novice Quick Start Workout Plan
Quick Jump to the Workouts: Workouts, Weeks 1-2 Workouts, Weeks 3-4 Workouts, Weeks 5-8 If you never really lifted seriously a day in your life, then start here. This is a novice quick start guide that will move you from day 1 to day 60, providing you with specific advice and workouts. A...