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Steve Kuclo Mass Building Inspired Workout Split
Over the past 3 years, we’ve had the pleasure of working with IFBB Pro and Team ALLMAX athlete, Steve Kuclo, on several occasions. Throughout all of the collaborations, Steve has shown us a workout he performs for every single body part. Today, we’re curating those workouts for you and creating an i...
Build a "Hoss" Back w/ Fouad Abiad's Back Workout
Earlier this year, we traveled up to Toronto to visit Kaged Muscle athlete Fouad Abiad. Fouad, a 20 year veteran in the sport of bodybuilding, knows a thing or two about packing on muscle. And, when this was shot, he was wrapping up his off-season. What better way to end the off-season than a heavy...
Build “Hoss” Shoulders w/ Fouad Abiad’s Shoulder Workout
Last week we traveled up to Toronto to visit Kaged Muscle athlete, Fouad Abiad. Fouad, a 20 year veteran in the sport of bodybuilding, knows a thing or two about packing on muscle. And he is just a few days out from starting his 2018 contest prep. Check out this pre contest shoulder workout he walke...
Dave Bautista Inspired Workout Program: Train Like Drax the Destroyer
In just a few weeks, Dave Bautista will be joining the Marvel universe once again on the silver screen as he portrays Drax the Destroyer for the third time. And while we’ve come to know Drax as the laughing, super literal alien-being he is, his foe in Avengers: Infinity War is no laughing matter. In...
Adonis Creed Inspired Workout: Shred Fat like a Contender
Back in 1976, Sylvester Stallone began to inspire generations to become fit to fight. The original Rocky Saga inspired my parents’ generation to train, and then inspired all the 90s babies as our parents busted out the old VHSes (plural?) to show us the greatest fictional boxer in history. And we’ve...
The 12-Week Clear Muscle Challenge Workout
The Clear Muscle 12-week challenge is a program designed to build more muscle, and gain strength through workouts based on foundational exercises. The core of the program is broken down into 3 phases that consist of non-linear periodized resistance workouts for the first 8 weeks, followed by a 2 wee...
Brock Lesnar's Hardcore MMA Workout
Brock Lesnar is a former UFC heavyweight champion and professional wrestler. He was also an amateur wrestler, and won the 1999 NCAA wrestling heavyweight national championship. In the WWE, Brock won the heavyweight title on 3 separate occasions. He became the youngest champion in the history of the...
Men’s Physique Workout: Brandon Hendrickson Inspired Workout Routine
We’ve had the privilege of working with current Men’s Physique Champ, Brandon Hendrickson, numerous times over the past couple of years. As a result, he’s given us an insight into how he trains nearly every single body part. Today, to honor the reigning champ, we’re putting it all together for you i...
Branch Warren's Pre Olympia Workout & Sample Diet Plan
Branch Warren's Pre-Olympia Training Split Monday - Back Tuesday - Chest Wednesday - Rest Thursday - Arms Friday - Legs Saturday - Lower Back and Shoulders Sunday - Off Monday Back Exercise Sets Reps Incline T-Bar Row...
Arnold Schwarzenegger Volume Workout Routines
The following are two typical workouts and split structures used by 7 time Mr. Olympia Arnold Schwarzenegger. They features a high frequency and high volume approach, training each major muscle group 2-3 times per week. Arnold's Stats 7 time Mr. Olympia - 1970-75, 1980 Height - 6'2" Weig...
The AMRAP Bodybuilding Workout for Muscle Mass
It’s always motivating at first when you begin a new workout because you want to achieve a certain look or be prepared for a big event and that finish line is enough to keep you walking a straight line. But once you reach the end of that road, you’re more then ready for a change. You want to get str...
8 Week Plateau Busting Pyramid Workout Program
If you have been struggling to make progress with your current workout routine I think I got the right program for you. This 8 week pyramid workout routine is a great routine that shocks the body into NEW growth by utilizing higher and lower reps ranges during each exercise to help increase strength...
6 Day Workout & Guide to Put on Muscle Mass
Putting on quality muscle is absolutely one of the most important things you can do. The creation of a metabolic juggernaut not only helps you burn calories but unequivocally helps you lead a healthier, more active lifestyle. Undoubtedly, building muscle should appropriately be at the top of everyon...
4 Week V-Taper Building Workout Routine
Whether you are a serious bodybuilder looking to build a massive physique or more casual lifter who covets the “cover model” look, everyone interested in muscle wants to create a wider, more “V-shaped” upper body. I mean, let’s face it – a nice pair of cannonball delts and wing-like lats not only lo...
3 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle
If you’re similar to me, you’re constantly torn between your love of high volume workouts and the desire of functionality promoted by full body workout routines. This workout program accomplishes both. The first three days of the week are broken down into your traditional 3 day a week bro split. And...
4 Day Advanced Upper/Lower Workout Program to Build Mass
It’s that weird time of year where it’s still getting dark early, it’s too cold to be outside, and there’s not many social events going on because the holidays are over. This makes it the perfect time to hit the gym hard and heavy. This workout routine takes advantage of that extra free time that yo...
Pump-Tacular Pecs: 3 Week Workout to Pump Up Your Chest
To this day I am not sure anyone has matched the size, shape, and proportions of Arnold’s pecs. When he would hit a side chest or most muscular onstage the audience would gasp at the pure density his pecs displayed, as well as those striations – clearly carved crevices from sternum to armpit! Arnold...
10 Week Mass Building Program
This workout is designed to increase your muscle mass as much as possible in 10 weeks. The program works each muscle group hard once per week using mostly heavy compound exercises. You will train on a 4 day split routine, resting on Wednesdays and the weekends. To get the most out of this program yo...