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Hollywood Muscle: Zac Efron Inspired Workout Routine
It’s that time again and we’re back for another edition of Hollywood Muscle. Hollywood Muscle is a monthly installment where the M&S team revisits some of the most iconic physiques in the history of film and media. On the docket for today is none other than Zac Efron. Efron has gone from teen heartt...
Muscle Building Workout Program for Tall Guys
The vast majority of sample workout programs out there aren’t designed with tall people in mind. Which can be unfortunate, because certain machines, equipment, and specific ranges of motion just aren’t tall person friendly. As a fellow member of the tall person’s society, I wanted to change that. Th...
Build Huge Muscles: 12 Week Workout Program to Get Huge
Is your goal to get huge? It’s a common goal among our readers. And the reasons why vary from person to person. Maybe you’re tired of being the smallest in your friend group. Maybe you’re just trying to find a healthy hobby. Maybe you’re trying to impress someone (romantic interest? You go bro/ette!...
Women's Fitness Trainer: 6 Week Women’s Workout for Fat Loss
Fat loss is a tricky thing. You want to train and keep your strength levels and eat a good satiating diet, but you also want to strip away unwanted fat. Many will participate in exclusive programs that are either all one way or another. For example, many will perform cardio only and neglect any type...
Wild 20 Powerbuilding Workout: Get Crazy, Get Big & Strong
Earlier this year I designed a bench press program called the 2 Plate Special. It was created to help the myriad of lifters stuck around a 180-240 bench press max bust through plateaus and make progress. While I knew this training protocol would help, I didn't expect it to catch on like wildfire. Th...
Fast 21 Workout: 3 Weeks To A Lean & Shredded Physique
This program consists of 21 days of heavy compound movements mixed with high-intensity training to deliver fast results and help you get in the best shape of your life. Each day brings something different to the table when it comes to training methods: Heavy core lifts, super sets, drop sets, and...
VTS - The Complete Venom Training System Program
About a year ago I came up with the Venom Training System. Now I want to present to you a complete program based entirely around its principles. From head to toe and bicep to calves, we’re going to cover every body part. I am going to present to you detailed training sessions and protocols to follow...
Push-Pull Superset Workout Program Ft. NFL Tight End Vernon Davis
We recently traveled to Washington D.C. to team up with MuscleTech athlete and Pro Football Player, Vernon Davis, to bring you some of his All-Pro training secrets. In this video, Vernon gives us his favorite upper body workout routine to put on muscle size during his off-season. Since Vernon has su...
Upper/Lower Workout Routine for Tall Guys
Finding workouts online can be especially difficult for the taller crowd. Certain exercises don’t feel right for us. And making sure you’ve picked the correct exercise variation when most people tell you that you HAVE to deadlift, squat, and bench press can be tricky. That’s where this workout comes...
VCS 3 Stage Back Workout - Volume, Cluster & Strength Training
The volume, cluster and strength system is structured in 9 week cycles. There are 3 separate blocks of training, with each block lasting 3 weeks in duration. Each VCS block (volume, cluster, strength block) for major body parts is comprised of 3 different exercises. During a given block you will be...
12 Week Triple Header Triceps Workout Program
When it comes to building muscle and getting stronger, there is a belief that all you have to do is lift heavy and eat. Anyone who’s been in the lifting game for longer than a day knows that it isn’t that simple. You need to have a plan and be patient enough to execute that plan without trying to sk...
Troy's 3 Day Maintenance Workout
This three day a week workout routine was one that helped me maintain my gains and actually inch my way toward a little more as I used it. The hard day is Wednesday, and you want to give yourself ample rest time between chest and triceps so you do not float through the tricep portion by reducing you...
Train Like a Superhero: 8 Week Full Body Workout
We all have our favorite superheroes. We identify with them based on their backstories, their special super powers and their ability to save the day. Starting a list of the absolute best would cause more debates than an “X Best Exercises to Build Muscle” article. One thing that is common for many of...
The Toughest Fitness Challenge Most Lifters Can't Complete
Happy Birthday! It’s been another great year and today we get to celebrate…you! You’re awesome and are blessed to celebrate another 365 days of being fit. Wait. It’s not your birthday? Really? Ok, well keep reading anyway because you can reference this when the anniversary of your birth does come or...
The Total Package: A 3 Day Full Body Strength & Hypertrophy Workout
As Shakespeare so beautifully put it, “to be or not to be, that is the question”. However, for lifters it looks more like this: “To train for strength or to train for hypertrophy, that is the question.” It’s a dilemma we all face too often. But, who’s to say we can’t have it all? When I recently too...
Tom Hardy Inspired Workout: Train Like Venom
One of Marvel’s all-time greatest villains is getting his own stand-alone film. The bad news? There probably won’t be any Spidey or Carnage combat. The good news? It appears he’ll be portrayed as an anti-hero in Sony’s adaptation of Spider-Man’s arch-nemesis. Meaning, with twisted motives, he’ll be...
Chris Hemsworth Inspired Workout Program: Train Like Thor
With Thor: Ragnarok set to hit theatres next month, one of the most common questions we keep getting is: “How can I look as jacked as Chris Hemsworth playing Thor?” And no matter where you are in your fitness journey, this article will show you how to get closer to the muscular, yet chiseled physiqu...
The Ultimate Bro Split: 12 Weeks to MASS
Bodybuilding bro splits, at one time, were by far the most popular workout split. Nearly everyone at the gym was doing them. Chest days, back days, leg days, oh my! Heck, we even had arm day – arguably the best day of the week. For decades, you would rush to newsstands to buy the newest muscle mag j...
The Super Toning Training Routine
This routine is such that you must be prepared for hard training and you should ensure that your health is of such that you may embark on this type of routine. If you are not sure then seek medical advice before starting. If just starting out then you must cut the routine down until your level of fi...
The Next Step: Phase 2 of the Intermediate Mass Building Workout
Now that you’ve advanced through our Complete Beginner’s Program and the first Phase of our Next-Step Series of intermediate mass workouts, you should’ve already noticed some great gains. You may have also noticed a few areas that need a little extra work based on your genetics and/or response rates...
The Pec Pumper: Workout to Blow Up Your Chest
It doesn’t matter if your chest is your strongest area or your weakest. No one wants to do a bad chest workout. If you do your chest workouts on Monday, then this will be a great way to start your week. If you do your chest training on any other day that ends in “y”, then you should try this one as...
The Power Pump Routine
Even though I’ve been in bodybuilding since 1980, my thirst for knowledge never ceases. I’m a Certified Personal Trainer and a Certified Sports Nutritionist, I’m known as something of a “training expert” yet my desire to learn more never stops. In fact, the opportunity of learning even the smallest...
The Next Step: 6 Week Intermediate Mass Building Workout
If you dedicated yourself to getting through Phase 1, Phase 2, and Phase 3 of our Complete Beginner’s Program, then you’ve built a solid foundation and should be ready to take things to the next level. Our Intermediate Mass Workout is the perfect get big solution. Now that you’ve built some strength...
The Metabolic Circuit
I’ve recently started implementing “metabolic circuit” training into my regular workouts. When done correctly, metabolic circuits are intense, effective and efficient. Metabolic circuit training is a great program to incorporate into your regular training to give your body something completely diffe...