Free Workout Plans
1000+ free workout routines for any goal and experience level.
Love Handle Workouts: 5 Routines That Torch Unwanted Fat
Ah, the holidays. Our wallets get thinner as our waists get thicker. Our excuses for inhaling seasonal grub are numerous. From just letting it all hang out to giving yourself a well-earned break from all of the six-pack dieting that took over your Instagram account. But I’m not here to rectify your...
Fat Blasting Finishers: Add These to the End of Your Workout
Are you the type who wants to take your physique to the next level? Do you want to drain every last drop left in your tank to see what you’re really made of? Do you need something to help you strip off that last bit of fat so all of your hard work and ultimately your ideal body can finally be reveal...
Coconut Cardio: An Early Morning Strategy to Get Super Shredded
First thing in the morning. Post workout. Before you lift weights. After work. Only on every third Saturday of months that end in “Y”… Everyone has an opinion about when the optimal time to do cardio training is. My gut instinct is to tell you that anytime will work, as long as you do it consistentl...
Building The Perfect Fat Burning Circuit
Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab. One of the main purposes of researching and reading all about training and nutrition is to one day become equipped with the knowledge to go out on your own, experiment and be your own architect. To b...
Unique Cardio Workouts: 4 Fun Ways To Burn Calories
The holidays are upon us and so are the temptations that follow. Ever-expanding beltlines and dinner plates fill our spare time as we throttle back our efforts in the gym. That dream physique can wait until January, right? Besides, who wants to drag our sorry carcasses on that dreaded treadmill one...
Ditch the Cardio Deck: 4 Conditioning Workouts Using Weights
For some reason, people think the only way to think when it comes to conditioning is hitting up some form of cardio machine or doing the real thing outdoors. While I’m not saying these methods can’t be effective at all, I’m also not saying alternative methods of training aren’t useful. If your goal...