Take It To The Stairs Workout

Head to your nearest set of stairs (your house, stadium or Local Park) for this intense, calorie blasting workout!

Take It To The Stairs
Repeat Until Dead
Exercise	Reps
4 runs up the stairs (single step)
Incline Pushups	20
Tricep Dips	20
4 runs up stairs (double step)
Split Squats	20 each leg
Single Leg Calf Raises	20 each side
4 runs up stairs (single step)
Stair Squat Jumps	20
Decline Pushup	20