One science nutrition Hydro Gold 5 lbs have been designed to get easily absorbed in the body. It is the purest form of hydrolysed whey isolate. Its easy absorption results in less consumption of amino acids. This product with every serving provides 26 grams of hydrolysed Whey Protein that enables faster muscle recovery and helps in improving the overall performance. This product contains no amino spiking and is available in 2 delicious flavours: Chocolate and Pina Colada. Benefits: OSN Hydro Gold provides amazing benefits such as the fastest muscle recovery, and because of its added digestive enzymes, it helps in improving the digestion process too. It helps in the repairment and improvement of body muscles. It provides you with 5.5 gram of BCAA per serving, which enhances your performance during the workout. How you should take it: You have a choice of consuming OSN Hydro Gold either with milk or water. For 1 serving, you can mix it in 300 ml of water or milk thoroughly. Consuming before/ after a workout or at other strategic times of the day will help one get better results. This should be taken in conjunction as a part of a healthy and balanced diet and not as a substitute. Exceeding the mentioned dosage is strictly not recommended.