Oat Fibres Benefits: The presence of B vitamins in Oats makes it beneficial for boosting Muscles since it helps in converting carbs into energy for the muscles to reap all the benefits. Oats have dietary fibres in high quantities, which results in feeling full in just little time. Scoop included to get the measurement every time. Take it daily with or between meals by adding it to a shake or smoothie, see what the most nutrient dense food on the planet is all about. Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or "bad," cholesterol levels. Perfect Boost for Probiotics: Our prebiotics are effective on their own or enhanced when paired with probiotics; prebiotics and probiotics are not only essential for gut health – a healthy microbiome can help with cholesterol, heart health, blood sugar levels, weight management and other health issues.