<p>Beta-alanine is also proven to increase the time to exhaustion, meaning it helps to exercise for a longer duration without getting tired. It also improves muscle strength and endurance by delaying muscle fatigue. This also helps in increasing lean muscle mass growth. Beta-alanine is a known supplement amongst fitness enthusiasts, trainers, athletes, bodybuilders, etc. because of its proven benefits. Fast &amp; Up Beta-Alanine is made from High-Quality ingredient and gives 4000 mg in a single serving. Fast &amp; Up Beta-Alanine has 0g sugar &amp; no calories. During any intense physical activity, we need energy and stamina to be able to perform. This energy is provided by glucose which usually gets broken down in the body, during any physical activity.</p>

<p>But muscles in our body under physical pressure tend to produce more acid causing muscle acidosis. Because of this glucose is not converted to produce the energy, which is required to continue the physical activity. Muscle acidosis causes fatigue reducing the exercise time duration. Early fatigue means less physical performance which then leads to a less or delayed outcome.</p>

<p>Beta-alanine when taken increases the carnosine levels in the muscle. This carnosine helps in reducing the acid levels in the muscle. Carnosine acts as the buffer to reduce muscle acidosis. As the muscle acidity reduces, the glucose is converted to energy which is required for physical activity. The energy and fuel required to continue the physical activity are provided by this glucose breakdown and increase the duration, strength &amp; endurance.</p>

<p>Just add 1 Scoop (4g) Bela-Alanine in 300ml Water or any Healthy Beverage of Choice, Shake well to dissolve completely and Drink. Preferably take 20-30 mins before any physical activity Also note not to consume for more than 4 weeks at a stretch. Beta-Alanine can be consumed by Athletes, Body Builders, Boxers, Everyone who performs high-intensity activities, and Anyone looking to improve and increase their workout time, quality &amp; energy.</p>

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