Yoga Push Up Video Exercise Guide

The yoga push up is a combination movement that combines a push up and a downward facing dog yoga pose.

The yoga push up is an excellent exercise to use as a warm up/activation exercise during your push days.

The push up portion of the yoga push up trains the pushing muscles of the upper body (chest, shoulders, and triceps). The downward facing dog portion of the yoga push up serves as a great to improve thoracic mobility and scapular stability.