X-Band Walk Video Exercise Guide

The X-band walk is a popular choice among those looking to activate their glutes as a warm up prior to their main compound lift.

Resistance bands, as used during the x-band walk, provide accommodating resistance. This means the exercise becomes more challenging the close you get to a full contraction.

The X-band walk also trains the body in a frontal plane which is a nice change of pace for bodybuilders who normal train in the sagittal plane.