Wide Grip Incline Push Up Video Exercise Guide

The wide grip incline push up is a variation of the incline push up used to target the muscles of the chest. It indirectly works the shoulder and triceps muscles as well.

The wide grip incline push up utilizes a wide grip to change the point of emphasis of the push to target the chest. The incline used also mimics the movement pattern of a decline bench press, and targets the lower chest.