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Wide Grip Chin Up Video Exercise Guide

Wide Grip Chin Up Video Exercise Guide
  1. Set up for the wide grip chin up by grasping a pull-up bar with a wide underhand grip (palms facing you).
  2. Take your feet off the floor and hang from the bar. This is the starting position.
  3. Keeping your body straight and eyes up, slowly pull yourself up until your chin is above the bar.
  4. Lower yourself back to the starting position.
  5. Repeat for desired reps.