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BicepsCableIsolationbeginner

Wide Grip Cable Curl Video Exercise Guide

Wide Grip Cable Curl Video Exercise Guide
  1. Set up for this type of cable curl by attaching a straight bar to the low pulley cable and selecting the weight you want to use on the stack.
  2. Stand facing the cable machine with your legs shoulder-width apart.
  3. Grasp the rope extension with a neutral grip (thumbs facing the body), and hands wider than shoulder width apart.
  4. With your elbows tucked in by your sides, slowly curl the rope up as far as possible.
  5. Squeeze the biceps at the top of the movement, and then slowly lower the weight back to the starting position. This is one rep.
  6. Repeat for desired reps.