Weighted Tricep Dips Video Exercise Guide

The weighted tricep dip is a variation of the tricep dip and an exercise used to build the muscles of the triceps, shoulders, and chest.

Adding weight to a dip belt is an excellent way to progress from the bodyweight variation of the tricep dip and will ensure you are continuously getting stronger and building muscle from performing the lift.

Weighted tricep dips can be added in your arm workouts, upper body workouts, push workouts, or full body workouts.