Weighted Straight Leg Toe Touch Video Exercise Guide

The weighted straight leg toe touch is an abdominal exercise used to strengthen the core.

It is a weighted variation of the straight leg toe touch. By adding weight to the exercise, you can achieve progressive overload, which is a key to building bigger and stronger muscles.

The weighted straight leg toe touch is a flexion based exercise. Some may experience low back pain when performing flexion based exercises. If this is the case, stick to performing abdominal exercises that focus on stability.