← Back to Exercises
AbsExercise BallIsolationintermediate

Exercise Ball Weighted Sit up Video Exercise Guide

Exercise Ball Weighted Sit up Video Exercise Guide
  1. Get the desired weight plate and sit on the exercise ball.
  2. Place your feet under, or up against something for support.
  3. Hold the weight above your head. Keep it close to your head.
  4. Slowly lower yourself down until your shoulder blades start to touch the exercise ball.
  5. Pause, then raise yourself back to the starting position.
  6. Repeat for desired reps.