← Back to Exercises
ShouldersOtherIsolationbeginner

Weight Plate Front Raise Video Exercise Guide

Weight Plate Front Raise Video Exercise Guide
  1. Grab a weight plate with your palms facing one another at around the 3 and 9 o'clock positions. 
  2. Stand up with your shoulders back and core engaged, and hold the weight about 5 inches from your body. This is the starting position for the exercise.
  3. Keeping a slight bend in your elbows, slowly raise the plate until your arms are just above parallel to the floor.
  4. Pause and slowly lower the plate back to the starting position.
  5. Repeat for desired reps.