Barbell Walking Lunge Video Exercise Guide

The barbell walking lunge was a favorite among a lot of the old school bodybuilders who trained during the golden era of bodybuilding.

The barbell walking lunge is a complete leg builder which combines cardio conditioning to weightlifting to deliver a serious leg pump. They are an advanced variation of the lunge movement and a progression to the barbell lunge.

The barbell walking lunge can be performed for a set number of repetitions or a set distance depending on your training style and individual goals.