Valslide Reverse Lunges Video Exercise Guide

The Valslide reverse lunge is a variation of the reverse lunge and an exercise used to target the muscles of the legs.

The Valslide used during Valslide reverse lunges helps keep constant tension on the working leg as there isn’t that brief pause in tension created when stepping back.

Valslide reverse lunges are an excellent way to progress your reverse lunges once the bodyweight variation has been mastered.